Our lives are shaped by “on-the-go” food, technology and culture. If we aren’t in an airport, we’re at a rest stop, driving the kids to activities, racing to meetings, fitting in a workout, etc. In the midst of busy days and travel limitations, we also need to fit in three meals and two healthy snacks to keep our bodies fueled. How is this possible? Is there time? Staying healthy on the go may seem daunting, but it’s not impossible. Before running out the door, grab one of these healthy snacks to keep you fueled and energized throughout the day.
-Fruit and Veggies: Of course, our favorite go-to! Try fresh
or dried depending upon what’s available.
-Nut Butter: Portion out nut butter in small containers that
you can grab and go. You can also find small packets of nut butter at the
grocery store, such as Justin’s almond butter, to toss in your bag or store in
the car.
-Cheese and Crackers: Baby Bell cheese and Mary’s Gone
Crackers are a favorite combination.
-Hummus: Single serving packages are available at most
grocery stores and some convenience stores; pair with cut up veggies and whole
grain crackers.
-Dried Chickpeas: Packed with satiating fiber and protein,
this grab and go snack is simple and delicious. The brand Good Bean is a safe
bet for flavor and nutrients.
-Trail Mix: If chocolate is an ingredient, opt for dark
chocolate.
-Oatmeal: Before running out the door, grab a pack of
oatmeal. Oats are packed with fiber that will keep you fuller, longer.
-Hardboiled Eggs: These are a quick and easy protein source;
enjoy with a piece of fruit.
Bottom Line: Don’t compromise health or flavor when you’re
on the go. Aim for snacks that combine carbohydrates, protein and fiber, such
as fruit and nut butter, veggies and cheese … you get the picture. Don’t forget
to stay hydrated with water throughout the day.
Visit Wellness Workdays for more information about our worksite
wellness programs.
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