The most common reasons for skipping breakfast are lack of time and poor appetite. There are also misconceptions about breakfast. For one, we can eat breakfast up to two hours after waking. That means we can reasonably eat our first meal after leaving the house. Another misconception surrounds breakfast food items. Breakfast can be any food you want it to be. The combinations are endless. Make the most of your breakfast with these tips.
Lack of Time: Wake up a little earlier; just ten extra minutes is enough to prepare a quick, healthy breakfast. Consider quick or portable food items if time constraints are too tight. A smoothie, granola bar, yogurt cup, bag of nuts or piece of fruit can easily be thrown into a bag or consumed in the car. Another solution is to make or pack your breakfast the night before.
Lack of Appetite: Hunger grows over time. Lack of appetite is a sign of slowed metabolism. If breakfast is skipped, the body does not expect to eat and prepares for further fasting. Start small. If nausea is an issue in the morning, try a mild snack. Even a slice of toast or a handful of nuts is better than nothing.
Choose Healthy: An adequate breakfast should be made from at least three food groups. Fruits, vegetables, grains, proteins and dairy all have their place at the breakfast table as long as they are from healthy food sources. Here are some examples, but anything can be a breakfast food if you eat it in the morning.
- Whole grain cereal with milk and fruit
- Banana peanut butter toast
- Cheese and veggie omelet
- Yogurt with fruit and nuts
- Granola bar and fruit smoothie
- Avocado toast and milk
- Chicken and vegetable sauté
Bottom Line: Fuel up with breakfast in the morning. A balanced breakfast will give you the energy you need to take on the day, so set that alarm clock ten minutes earlier and prioritize your morning meal!
No comments:
Post a Comment