Four Ways to Avoid the Flu

As this year’s cough and cold season peaks, it’s important for everyone to take steps to protect themselves against the dreaded flu. Flu shots are a great defense: they work by exposing your immune system to a very small amount of the virus. This is not enough to make you sick, rather, it allows your body to recognize the virus and build antibodies to fight it. This way, the next time you are exposed to the virus, your immune defenses are prepared to fight it off. However, getting a shot may not be enough. The effectiveness of the flu vaccine will vary from person-to-person, but there are steps you can take to maximize your inoculation. Check out these four tips to help you stay healthy.

1. Get a flu shot each season.
Every year, a new vaccination is created that best predicts the offending viruses that will spread in our communities. Getting a flu shot each year will protect you from the new viruses.

2. Make the most of your shot.
To allow your body to produce the best immune response to the vaccine, it is important to be in good health and free of any cold symptoms when getting the shot. Regular physical activity and exercise are also important for the best immune boost, particularly on the day of vaccination.

3. Practice germ prevention.
Avoid touching your eyes, nose and mouth where germs can enter. Wash your hands regularly, especially before eating or after coming into contact with germs. Be mindful that germs spread on common areas like doorknobs, keyboards and handles.

4. Follow a healthy lifestyle.
Eating healthy, being physically active and getting enough sleep will help keep your immune system in tip top fighting shape.

Bottom Line: Flu activity typically peaks in January or February, so while it is ideal to receive the flu shot in late fall, it’s not too late to get the vaccine. It takes about two weeks to build up immunity against the flu following the vaccination. Find a flu clinic near you with the HealthMap Vaccine Finder.

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