Make Your Resolutions Stick

Every year when January rolls around, roughly one in three Americans resolve to better themselves in some way. Unfortunately, a much smaller percentage of people actually make good on those resolutions. In fact, only about 46 percent of people are still on target with their resolutions six months later. Try these tips from a behavioral psychologist who specializes in behavior modification and motivation.

• Clearly define your goals. Many people make big goals in the spirit of New Year’s, but the key is to make goals that are specific, measurable, achievable, relevant and time-bound. The first step to behavior change is to clearly understand what "it" is.
• Track your progress. Measurements of your progress will be a source of motivation as you reflect on where you started and where you are. They can also help you identify plateaus so you can adjust your efforts if needed.
• Have patience. Make sure your goals are realistic and realize that progress is never linear. Making lasting changes takes time.
• Publicize your goals to friends and family. Announcing your resolutions and getting the support of those close to you increases your odds of achieving your goals.
• Put it on your schedule. Make your goals a priority and schedule them into your calendar. If fitness is your goal, schedule your workouts. It you want to declutter and reorganize, schedule clean out time. Think of these time blocks as important appointments.
• Stop “all or nothing” thinking. The difference between doing something and doing nothing is huge. Any effort towards your goal is better than no effort.

Bottom Line: As you make your resolutions for 2016, remember to put a plan in place to help you achieve your goals. While it is great to make big goals for yourself, remember to also celebrate the small victories along the way! Here’s to a happy and healthy New Year! 

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