The Power of Pomegranates

Pomegranates are one of the oldest known fruits; their health benefits have been recognized for more than a century. Full of vitamin B6, vitamin C, minerals, fiber and antioxidants, pomegranates offer a protective effect toward neurological, cardiovascular and metabolic disorders, as well as some types of cancer.

Cardiovascular disease, cancers and neurodegenerative diseases are common health concerns worldwide. In fifty-nine clinical trials taking place around the world, the beneficial effects of pomegranate are being evaluated. So far, pomegranate has been clinically associated with the maintenance of brain function and reduced neuropathology. For instance, one study found dietary supplementation with pomegranate juice resulted in markedly decreased brain tissue loss. Research also shows that pomegranates possess anti-inflammatory and hypotensive properties that can help combat metabolic syndrome. Finally, pomegranates are beneficial for protecting against certain cancers such as prostate, colorectal, breast and lung cancers. 

The Bottom Line: While the full effect of pomegranate on the human body is still under investigation, we do know that eating more fruits can boost fiber and vitamin intake. The rich antioxidant supply in pomegranates may provide significant health benefits. Trying new fruits, such as pomegranates, can add refreshing colors and flavors to your diet, as well as additional vitamins, minerals, fiber and antioxidants – all of which may go a long way to promote overall health.

Source

Visit Wellness Workdays for more information about our worksite wellness programs