Welcome

Welcome to my Wellness Workdays Blog. I am looking forward to sharing news, interesting articles, thoughts and experiences with you. My intention is to bring you up to date, scientifically based research in the areas of nutrition, fitness, worksite wellness and employee health. Please check in regularly. I hope you will find my posts informative and pertinent. As always, feel free to reach me at anytime with questions, thoughts or comments. Thanks for your continued support.