Rx for Exercise

Many doctors write prescriptions to treat hypothyroidism, high cholesterol, asthma, depression and pain. But has your doctor ever prescribed exercise? We hear how exercise can increase relaxation, enhance sleep and mood, build a strong immune function and help with weight loss or weight maintenance, but what about the specifics of our bones and muscles? It is common knowledge that exercise increases bone strength while toning and strengthening muscles. Research shows that exercise can also relieve pain and increase physical function in pre-existing musculoskeletal conditions (MSCs) such as fibromyalgia, low back pain, neck pain, shoulder pain, osteoarthritis, rheumatoid arthritis and osteoporosis.

Not only does exercise demonstrate pain management and reduction in MSCs, incorporating exercise helps increase and maintain muscle and bone health leading to a decreased fall risk later in life. Whether you are just starting to incorporate exercise into your routine, or you’re a lifelong exerciser or athlete, the everyday and long-term benefits of exercise continue to pay off.

Here are a variety of exercises that can provide benefits:

1. Weight-bearing exercises including running, jogging, stair climbing, hiking, walking, weight training, tennis and dancing help with bone and muscle health.

2. Non-weight bearing exercises such as yoga, Pilates, tai chi and swimming help with muscle health through flexibility, coordination and balance.

Bottom line: High impact exercise will benefit your bone and muscle strength while low impact exercise mostly benefits muscle strength. Incorporating weight-bearing exercise into a regular routine ensures greater benefits. Find activities you enjoy to ensure you’ll continue your routine. Be sure to complement your exercise routine with a balanced diet to give your body the nutrients it needs to support your activity. Always consult with your doctor before starting a new exercise routine or activity.

Written by: Stephanie Coburn, Wellness Workdays Dietetic Intern

Visit Wellness Workdays for more information about our worksite wellness programs.

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