Health Benefits of Yoga

Whether you’re a passionate yogi or new to the ancient Hindu practice, the benefits of yoga are endless. “With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients”- Susan Enfield, Yoga Journal. Get in touch with your inner self and discover the benefits of yoga.

Improves your flexibility
One of the first things many beginners say before starting yoga is, “I’m not very flexible.” You do not have to be super flexible to do yoga; however, after consistent practice you will find gradual loosening of muscles. You may even notice aches and pains you had before begin to disappear.

Builds muscle strength
Using your body weight during yoga builds strength in ways many people didn’t think possible. The muscle and strength built from this practice protect us from conditions like arthritis and back pain. When you build strength through yoga, you balance it with flexibility.

Increases your blood flow
Yoga gets your blood flowing from head to toe. Many of us have poor circulation in our hands and feet and consistent practice gets oxygen to your cells, helping them function better. Whether it is a twisting pose, side bend, headstand, or downward dog, each function to get your blood moving.

Improves your balance
Many of us often feel off balance in our day-to-day lives. Whether it is mental or physical, yoga is shown to create an overall sense of balance. Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance. Improving balance can increase muscle and mental strength.

Helps you sleep
Yoga can provide a reprieve from the hectic schedules of our lives. Some of the less intensive practices, such as restorative yoga, encourage rest and going within to relax. Allowing our bodies to rest is something we often do not do when we get caught up in our daily schedules. Taking time for yourself is essential in your yoga practice.


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