Exercise Tips: Getting Started

Starting a new exercise routine can be daunting if you are not in a regular habit of working out. It is recommended that everyone gets 150 minutes of exercise per week. Here are some tips to help you get started: 

• Assess your own level of fitness and come up with goals that you can realistically achieve. Consult with your doctor to make sure you are healthy enough to begin a new exercise routine.
• Find something that you enjoy! If you enjoy your workout, you are more likely to continue for the long-term. Don’t be afraid to try a few different workouts until you find the one that is right for you.
• Start slow. Build up to your goal workout instead of trying to achieve your ultimate objective right away. If your goal is to run your first 5K, start off with one mile and build up to running a 5K.
• Add variety to your exercise routine. It can be boring to exercise the same way every day. Mix it up with different classes and activities. Aim for two days of strength training and three to four days of cardio per week.
• Make exercise a habit. It’s much easier to maintain your workout if you build it in to your daily routine. Try to exercise at the same time each day at a time that fits into your schedule.

Bottom Line: Exercise plays an important role in maintaining health. Beginning a new exercise routine can be challenging but following the tips above will help you maintain your fitness routine and reach your goals.

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