Long periods
of sitting are linked to an increased risk of diabetes, heart disease, obesity,
kidney disease and premature death.
Numerous studies confirming the negative health effects of sitting are urging
Americans get up from their desks, but what sorts of activities will help decrease
health risks?
A recent study analyzed
data from the National Health and Nutrition Examination Survey to determine
whether standing, instead of sitting, helps decrease the negative effects of
sitting.
The study
found that standing or “low-intensity activity” alone did not decrease the risk
of premature death. The key to decrease risk may be simply walking around. Walking
for at least two minutes every hour helped reduce mortality risk in men and
women.
Bottom line: The study utilized a strictly observational
data set which means that the results do not prove causation. Study findings show
that there is an association between walking instead of sitting and reduced
mortality risk. Regardless, there is a wealth of research proving the negative
health effects of sitting for long periods of time. Additional benefits of
walking around the office include an increase in calorie burn during the day,
which can help with weight loss and maintenance.
Quick tip:
Set a calendar notification on your computer or phone every hour to remind you
to take a two-minute walk around the office or even outside.
Visit Wellness Workdays for more information about our worksite wellness programs.
No comments:
Post a Comment