Do you have picky eaters at home? Fruit and vegetable consumption
is low among children and tends to decrease by one serving by the time kids
reach their teen years. Thankfully, the National School Lunch Program (NSLP)
has been focused on encouraging young students to buy and eat more produce.
Since 2010, the Let's Move Salad Bars to Schools campaign has raised
over ten million dollars to assist school cafeterias in obtaining salad bar
equipment. One recent study examined whether the location of the salad bar in
the school cafeteria impacted fruit and vegetable consumption.
During the study, which involved 533 middle school students from six schools in Arizona, salad bars were either placed as part of the cafeteria
serving line or outside of the line. Researchers then compared the amount of fresh fruits and
vegetables that were served, consumed and wasted.
In the cafeterias featuring a salad bar as part of the lunch line,
98.6 percent of students served themselves fruits and/or vegetables from the
salad bar and 90.6 percent of those students actually consumed the fruits and
vegetables. On the other hand, at the schools with salad bars outside of the
lunch line, only 22.6 percent of students served themselves fruits and/or
vegetables and only 20.7 percent of those students actually consumed the fruits
and vegetables.
Bottom Line: In this study, there was about a fivefold difference in the
amount of salad bar items sold and consumed depending on the placement of the
salad bar. The results suggest that allowing students to serve themselves prior
to paying for their meal requires less effort, thus increasing the chance they
will choose fruits and vegetables. Salad bars should be encouraged in school
cafeterias and placed in a convenient location. If you are trying to get your
child to eat more fruits and vegetables at home, try allowing your child to
serve his/her own fruits and vegetables along with the rest of their meal and
always have fruits and vegetables easily accessible as snacks.
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