The Benefits of Probiotics

Probiotics are the “good” bacteria that keep the gut healthy by helping to break down and digest food. Several studies suggest that probiotics are effective in alleviating infections and positively stimulating the gut’s immune system. Additionally, probiotics may have positive effects on those with digestive issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), and may help lower cholesterol.

Probiotics are found naturally in fermented foods and available in supplement form. Probiotics are found in fermented foods because the microorganisms (probiotics) are produced during the fermentation process. One of the easiest ways to consume probiotics is in fermented dairy products such as yogurt and kefir. These two items are easily found at your local grocery store; check the food label for the phrase “contains live active cultures” or “contains probiotics.”

Bottom line: Initial research demonstrates many possible benefits of probiotics, but further research is needed to confirm these findings. Fermented dairy products such as yogurt and kefir are a great way to consume probiotics, protein and calcium. Try non-fat or low-fat Greek yogurt with low-sugar granola for breakfast or a snack.

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