Meal planning and portion size are phrases we often hear. Outside of a list of items at the grocery store and roughly estimating serving s...

Are you an avid label reader when it comes to food labels? You might read the nutrition or ingredient label to make sure what you’re eatin...

Omega-3 and omega-6 fatty acids are considered essential fatty acids. This means that although they are essential for human health, the bo...

Do you remember what Michael Phelps was doing minutes before his Olympic swim? He was listening to music. Athletes agree that listening to...

Life is demanding and our ability to meet these demands can be impaired if we are exhausted and out of shape. High intensity circuit train...

Have you heard of people using nutritional yeast, but aren’t sure what it is or how to use it? Nutritional yeast, Saccharomyces cerevisiae...

Walking into a gym can be intimidating. If you’re familiar with how to go through a series of strength exercises, targeting specific muscl...